EMPLOYEE WELLBEING ACTIVATION
Better nutrition through a series of engaging lectures and cooking demonstration
Mental well-being through practical and guided meditation as well as breathing workshops.
Functional movement with expert guided classes and yoga therapy.
Restorative yoga therapy via Live – stream to address frozen shoulder,
lower-back aches and tight hips and hamstrings.
It begins with a ten minute guided meditation and breathwork practice
suited for stress management and relaxation.
Available remote and on-site.
Our Everyday Wellness is a platform for better nutrition, active living and mindfulness.
Through wholefoods, we empower people to determine their health.
With Movement therapy, we support good posture, ease discomfort, manage weight and increase energy.
By practicing mindfulness, we relax the mind through breath-work and guided meditation.