EMPLOYEE WELLBEING ACTIVATION
Better nutrition through a series of engaging lectures and cooking demonstration
Mental well-being through practical and guided meditation as well as breathing workshops.
Functional movement with expert guided classes and yoga therapy.
Yoga Therapy
Restorative yoga therapy via Live – stream to address frozen shoulder,
lower-back aches and tight hips and hamstrings.
It begins with a ten minute guided meditation and breathwork practice
suited for stress management and relaxation.
Available remote and on-site.
Features
What our clients say
I started yoga with Weizel a few months ago with a few worries about my flexibility, having sustained a severe spinal injury about 10 years ago, following a horse riding accident. I loved yoga when I was younger but I was anxious that I may not be flexible enough to participate fully in a group class. Weizel’s calm, caring and focused approach allayed my anxieties. Steadily with her attentive encouragement I am improving my range of movement, strengthening my body and gradually regaining my flexibility beyond anything I could have imagined a few years ago. It is so satisfying to feel real benefits during and after each class and she has really motivated me to steadily continue my yoga journey with renewed confidence and enjoyment.
Everyday Wellness is a trusted resource of Maxicare focusing on the benefits of plant based nutrition with appropriate exercise and stress management techniques. More than ever, in this time of high anxiety and uncertainty, this platform can provide useful information as well as practical steps to stay healthy and safe. Maxicare is happy to share the benefits of living your best life alongside Eveyrday Wellness.
“Weizel is one of the calm and very professional yoga instructors we have worked with. We have had the chance to collaborate with her for an event and after that she has continued to offer various type of yoga sessions virtually via StepOut. Her sessions leave you completely relaxed and the body fully unwinded. Highly recommend her for the good vibes and positive atmosphere she creates for her clients “
"Yoga with Weizel has really improved my flexibility and balance. She really takes her time to discuss with her clients to make sure everyone is reaching their goals." "Wellness lessons with Weizel have taught me to rethink my eating habits and focus on a more balanced and alkaline meal plan. I am excited to attend more lessons and reach my wellness goals."
''Employees’ mindfulness and wellbeing are very important to our company. I was impressed by Weizel’s profile and thought to give her a try. Already in the first session, I was astonished by her professionalism and confidence, her positive energy that transferred to me and my coworkers." "Everyone who had participated in Weizel’s session loves it, and we did feel the good effects on our body and we felt energized. Weizel cares a lot to tackle the body issue and constantly checking our needs. I can definitely recommend her to any person and company.''
Everyday Wellness is a trusted resource of Maxicare focusing on the benefits of plant based nutrition with appropriate exercise and stress management techniques. More than ever, in this time of high anxiety and uncertainty, this platform can provide useful information as well as practical steps to stay healthy and safe. Maxicare is happy to share the benefits of living your best life alongside Everyday Wellness.
Weizel was a very wonderful speaker and teacher. I never doubted her from the start since she is very accommodating and will give all necessary support you need. She is supportive as well in all of your needs and flexible on your requests. She has a very great personality which made my teammates enjoy their experience. All of them thanked me for organizing this company virtual event. Looking forward to our next session already.
Yoga with Everyday Wellness has really improved my flexibility and balance. They really take their time to discuss with their clients to make sure everyone is reaching their goals. Wellness lessons with Everyday Wellness have taught me to rethink my eating habits and focus on a more balanced and alkaline meal plan. I am excited to attend more lessons and reach my wellness goals.
inquire@oureverydaywellness.com
Call: +358403238935
Our Everyday Wellness is a platform for better nutrition, active living and mindfulness.
Through wholefoods, we empower people to determine their health.
With Movement therapy, we support good posture, ease discomfort, manage weight and increase energy.
By practicing mindfulness, we relax the mind through breath-work and guided meditation.