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EAT MOVE BREATHE Better nutrition, active living and mindfulness Learn More CORPORATE WELLNESS Drive-up business, attract top talent
and reduce health-care cost
Learn More
REMOTE CLASSES Nurture your team’s well-being from home. Learn More

Corporate Wellness


Better nutrition through a series of engaging lectures and cooking demonstration

Mental well-being through practical and guided meditation as well as breathing workshops.

Functional movement with expert guided classes and yoga therapy.


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Yoga Therapy

Restorative yoga therapy via Live – stream to address frozen shoulder,
lower-back aches and tight hips and hamstrings.


It begins with a ten minute guided meditation and breathwork practice
suited for stress management and relaxation.


Available remote and on-site.


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What our clients say


Call: +358403238935

Our Everyday Wellness is a platform for better nutrition, active living and mindfulness.

Through wholefoods, we empower people to determine their health.

With Movement therapy, we support good posture, ease discomfort, manage weight and increase energy.

By practicing mindfulness, we relax the mind through breath-work and guided meditation.