Blog
16
blog,bridge-core-2.4.5,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-23.0,qode-theme-prometheus,qode_header_in_grid,wpb-js-composer js-comp-ver-6.3.0,vc_responsive

24 May

Posted at 06:19h in News
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_empty_space][vc_single_image image="1239" img_size="full" alignment="center" onclick="zoom" qode_css_animation=""][vc_empty_space][/vc_column][vc_column width="1/2"][vc_empty_space][vc_empty_space][vc_column_text]"Get The Body You Want, And Feel Good While Doing It, With The Sexy Glow Program"[/vc_column_text][vc_empty_space][vc_column_text] Get to know the program that enables you to overhaul your diet for a weight-loss, anti-aging,...

04 Feb

Posted at 02:20h in News
0 Likes

Michio Kushi, the man behind the western success of Macrobiotics, a diet that centers around local vegetables and whole grains died of pancreatic cancer late in his 80s. We lost a man who taught us how to eat our way to shrinking tumors to the...

30 Nov

Posted at 08:02h in Yoga, Yoga Live
0 Likes

This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath....

30 Nov

Posted at 08:02h in Yoga, Yoga Live
0 Likes

Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control and stability. This practice combines our fundamental yoga poses and teases you with Pilates inspired movements towards the end. It's a great combination. This practice is...

30 Nov

Posted at 08:02h in Yoga Live
0 Likes

No doubt the most requested practice is something for the shoulders and hips. So here it is! Whether you're just getting out of bed, or you've had a long day at work, you'll surely enjoy this focus driven practice. It's easy, it's calm and it...

30 Nov

Posted at 08:02h in Yoga Live
0 Likes

A definite favorite, vinyasa flow is a stimulating practice that works your body, mind and heart into one beautiful symphony. Expect to break a sweat. Keep yourself in check, and remember your Ujjayi breath. I know it's a lot of rhyming. I'm not a poet...

30 Nov

Posted at 08:02h in Barre, Yoga Live
0 Likes

Chairs just got more interesting! GET FIT at home. All you need is me, a chair, and your ecstatic personality! This class is structured with the Barre Fitness outline, aimed to give you a complete body workout, and have fun doing it. If you hand...

30 Nov

Posted at 08:02h in Yoga, Yoga Live
0 Likes

Kick start your day with this 75 minute SCRAMBLED Ashtanga Practice. What do I mean? Many times we function on auto pilot. Our morning routines become so habitual and predictable. But sometimes what our brain really needs is a road stoplight sign, flashing yellow, "Hello,...

30 Nov

Posted at 08:02h in Yoga, Yoga Live
0 Likes

Office work can be a b****. Excuse my french. Our shoulders, neck and hips are always victim to our daily work. And if it isn't from our daily activities (or lack of), then its our sleep that's causing the problem. One way or another, our...