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The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, with my teaching. It is a comprehensive sequence that I encourage everyone to one...

The work day is finally over! Let's celebrate! This class will take you through a scrumptious stretch and release. Stiff body no more. Then we will top it off with a much needed energy boosting flow - Mild enough that anyone can do, and more...

New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor should it be boring. What I always strive to do is to give you a practice that makes you feel good, but also encourages you to see what you are capable...

Get in shape with this non stop body burner. This class is built from the certified program developed by the International Ballet Barre Fitness Association. Ballerinas certainly don't get enough credit for the intense training they do. But now you get a little taste of...

Feeling lazy to workout, but know in your mind that you should? That's exactly the mood this class is for. Burn those extra lockdown calories while barely having to lift your butt from the ground. You'll get the whole body workout you need in just...

We all have unlimited potential. We just need a little kick in the tushy to see it. If you've ever been to my classes before, then you know I like to do just that. You may find this class challenging, but not impossible. Do something...

  A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy, fluffy and moist brownies using...