The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, with my teaching. It is a comprehensive sequence that I encourage everyone to one...
Party like a rockstar!...
This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath....
Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control and stability. This practice combines our fundamental yoga poses and teases you with Pilates inspired movements towards the end. It's a great combination. This practice is...
No doubt the most requested practice is something for the shoulders and hips. So here it is! Whether you're just getting out of bed, or you've had a long day at work, you'll surely enjoy this focus driven practice. It's easy, it's calm and it...
A definite favorite, vinyasa flow is a stimulating practice that works your body, mind and heart into one beautiful symphony. Expect to break a sweat. Keep yourself in check, and remember your Ujjayi breath. I know it's a lot of rhyming. I'm not a poet...
Chairs just got more interesting! GET FIT at home. All you need is me, a chair, and your ecstatic personality! This class is structured with the Barre Fitness outline, aimed to give you a complete body workout, and have fun doing it. If you hand...
Kick start your day with this 75 minute SCRAMBLED Ashtanga Practice. What do I mean? Many times we function on auto pilot. Our morning routines become so habitual and predictable. But sometimes what our brain really needs is a road stoplight sign, flashing yellow, "Hello,...
Office work can be a b****. Excuse my french. Our shoulders, neck and hips are always victim to our daily work. And if it isn't from our daily activities (or lack of), then its our sleep that's causing the problem. One way or another, our...
The work day is finally over! Let's celebrate! This class will take you through a scrumptious stretch and release. Stiff body no more. Then we will top it off with a much needed energy boosting flow - Mild enough that anyone can do, and more...