New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor should it be boring. What I always strive to do is to give you a practice that makes you feel good, but also encourages you to see what you are capable...
The work day is finally over! Let's celebrate! This class will take you through a scrumptious stretch and release. Stiff body no more. Then we will top it off with a much needed energy boosting flow - Mild enough that anyone can do, and more...
The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, with my teaching. It is a comprehensive sequence that I encourage everyone to one...
Office work can be a b****. Excuse my french. Our shoulders, neck and hips are always victim to our daily work. And if it isn't from our daily activities (or lack of), then its our sleep that's causing the problem. One way or another, our...
Kick start your day with this 75 minute SCRAMBLED Ashtanga Practice. What do I mean? Many times we function on auto pilot. Our morning routines become so habitual and predictable. But sometimes what our brain really needs is a road stoplight sign, flashing yellow, "Hello,...
Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control and stability. This practice combines our fundamental yoga poses and teases you with Pilates inspired movements towards the end. It's a great combination. This practice is...
This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath....
Party like a rockstar!...
We all have unlimited potential. We just need a little kick in the tushy to see it. If you've ever been to my classes before, then you know I like to do just that. You may find this class challenging, but not impossible. Do something...