Feeling lazy to workout, but know in your mind that you should? That's exactly the mood this class is for. Burn those extra lockdown calories while barely having to lift your butt from the ground. You'll get the whole body workout you need in just...
New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor should it be boring. What I always strive to do is to give you a practice that makes you feel good, but also encourages you to see what you are capable...
The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, with my teaching. It is a comprehensive sequence that I encourage everyone to one...
Office work can be a b****. Excuse my french. Our shoulders, neck and hips are always victim to our daily work. And if it isn't from our daily activities (or lack of), then its our sleep that's causing the problem. One way or another, our...
Kick start your day with this 75 minute SCRAMBLED Ashtanga Practice. What do I mean? Many times we function on auto pilot. Our morning routines become so habitual and predictable. But sometimes what our brain really needs is a road stoplight sign, flashing yellow, "Hello,...
Locked up at home can be a total bummer. But this easy and fun workout will get your spirits going!...