Get in shape with this non stop body burner. This class is built from the certified program developed by the International Ballet Barre Fitness Association. Ballerinas certainly don't get enough credit for the intense training they do. But now you get a little taste of...
The work day is finally over! Let's celebrate! This class will take you through a scrumptious stretch and release. Stiff body no more. Then we will top it off with a much needed energy boosting flow - Mild enough that anyone can do, and more...
Chairs just got more interesting! GET FIT at home. All you need is me, a chair, and your ecstatic personality! This class is structured with the Barre Fitness outline, aimed to give you a complete body workout, and have fun doing it. If you hand...
Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control and stability. This practice combines our fundamental yoga poses and teases you with Pilates inspired movements towards the end. It's a great combination. This practice is...
This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath....
Party like a rockstar!...