Formats Video
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Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control and stability. This practice combines our fundamental yoga poses and teases you with Pilates inspired movements towards the end. It's a great combination. This practice is...

This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath....

We all have unlimited potential. We just need a little kick in the tushy to see it. If you've ever been to my classes before, then you know I like to do just that. You may find this class challenging, but not impossible. Do something...

  A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy, fluffy and moist brownies using...