30 Nov Flow. Sweat. Repeat.
We all have unlimited potential. We just need a little kick in the tushy to see it. If you’ve ever been to my classes before, then you know I like to do just that. You may find this class challenging, but not impossible. Do something over and over again and soon you’ll be a pro. It’s like driving a car. Eventually, you’re just cruising. The trick is to know WHY you are doing it. What motivates you? Know your intention, and it will shape your practice.