Intro to Ashtanga
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Intro to Ashtanga

The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, with my teaching. It is a comprehensive sequence that I encourage everyone to one day learn by heart. This class is an abridged version. I took what I considered to be familiar and fundamental for a starting yogi. There are certainly many more ways to adjust the Ashtanga sequence, this way is one. Practice this over and over, and watch how your body changes every time. I can’t wait for us to do the full series together!