30 Nov Vinyasa Flow

A definite favorite, vinyasa flow is a stimulating practice that works your body, mind and heart into one beautiful symphony. Expect to break a sweat. Keep yourself in check, and remember your Ujjayi breath. I know it’s a lot of rhyming. I’m not a poet after all. But the moving, clears the thinking, you don’t notice the clock ticking. So let’s be young and have some fun, especially in Helsinki where there’s no sun. But wait! It’s almost summer. Surely, this year it’ll come. Sun Salutations will do the trick. A little nudge, a little kick. But even if the sun don’t shine, let’s join our mats- yours and mine. Together, in practice, we’ll be just fine. ********* – Nicole Betita – Day 14 of Lockdown

Vinyasa Flow
Yoga
60
Intermediate