Yoga Flow with a Chair
687
post-template-default,single,single-post,postid-687,single-format-video,bridge-core-2.4.5,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-23.0,qode-theme-prometheus,qode_header_in_grid,wpb-js-composer js-comp-ver-6.3.0,vc_responsive

30 Nov Yoga Flow with a Chair

Posted at 08:02h in Yoga, Yoga Live by
0 Likes

This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much deeper in certain poses and at the same time have the support to rest mid-level and find you breath. I love this sequence and I hope you’ll feel the same way too!

Tags: