My Sore Yoga
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My Sore Yoga

I’ve been practicing Ashtanga for 7 years and was thrilled to come across a studio in the hood that supports a more disciplined practice. Many are intimidated at the prospect of Ashtanga yoga but it is actually a good foundation for those just starting out as the sequence is fixed so it is easier to get familiar with every pose through repetition. It is also the only practice that encourages hands-on adjustments which is integral in deepening into the asanas. Pia has a quiet grace about her that endears you to the strength of her practice. Her adjustments are gentle but firm and she is very generous in demonstrating preparatory poses for advanced poses like hand stand, jump-throughs and drop backs.


Kolmas Linja 4

00530 Helsinki

Mobile No: +358 40 527 4383