09 Nov Purna Yoga
Iyengar is the gold standard of Yoga therapy and Purna Yoga makes it available to everyone with their modified approach. Purna yoga explores the practice of asanas outside the alignment and poses and brings in more soul by integrating meditation and breathe-work.
In the intermediate practice which is for more experienced yogis, the refinement and nuances of the yoga poses are explored deeper which brings greater awareness and energetic flow into the body.
Purna Yoga also offers options for Pre-natal yoga as well as Holistic Nutrition support.
Fredrikinkatu 67 E 42, 00100 Helsinki
Mobile. No: +358 50 375 5078 (Reception) / +358 50 353 3970 (Urgent)