Yoga Therapy
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Yoga Therapy

Restorative yoga therapy via Live – stream to address frozen shoulder,
lower-back aches and tight hips and hamstrings.


It begins with a ten minute guided meditation and breathwork practice
suited for stress management and relaxation.


Available remote and on-site.



Book a Class

    Call: +358403238935

    Everyday Wellness is a platform for better nutrition, active living and mindfulness.

    Through wholefoods, we reduce risk for chronic diseases and improve the symptoms of existing illnesses.

    With functional movement we ease discomfort that comes from sedentary living and poor posture as well as increase energy and promote feel-good hormones.

    By practicing mindfulness , we are empowered to manage our thoughts and emotions thus being less likely to suffer anxiety,depression, frustration and discontent.