Restorative yoga therapy via Live – stream to address frozen shoulder,
lower-back aches and tight hips and hamstrings.
It begins with a ten minute guided meditation and breathwork practice
suited for stress management and relaxation.
Available remote and on-site.
Nicole has the simple yet fantastic ability to listen your needs, each body and mind needs a different fuel and the answers given by them with Yoga poses , rhythms and motivational moves to go further is exactly what I love. Nicole has a perfect tone of voice and push you out of your usuals right when you need it. This is what I call caring. Thank you a thousand times.
Nicole Betita is a luminous and inspirational teacher. Her experience and passion for dance and yoga comes across through a manner that is both warm as well as demanding. In addition to the movements themselves Nicole teaches thoroughness and caring. During her classes the spirit and body are one and the same. Nicole’s joy is infectious. She passes on what she has been given and learned.
I have attended Nicole’s yoga classes for few months now and I have been super impressed about them. Her passion for teaching, kindness and the positive energy she is able to create in each class is simply amazing. I am a busy entrepreneur and the stress levels can be through the roof at times. However, after her classes I feel recovered, aligned and ready to go again. I would strongly recommend experiencing her classes yourself, especially the Vinaysa ones are my favourite.
Nicole is a pure yogi. I LOVE her classes. The soft voice lulls you into a really tough workout and always makes you feel amazing. Her teaching flows intuitively and her classes are a treat both for the body and the soul.
Everyday Wellness is a platform for better nutrition, active living and mindfulness.
Through wholefoods, we reduce risk for chronic diseases and improve the symptoms of existing illnesses.
With functional movement we ease discomfort that comes from sedentary living and poor posture as well as increase energy and promote feel-good hormones.
By practicing mindfulness , we are empowered to manage our thoughts and emotions thus being less likely to suffer anxiety,depression, frustration and discontent.