We bring wellbeing at work through Movement therapy.
Office Yoga is one of our popular classes that relieves aches in the lower back,
stiffness on the shoulder and tightness on the hips and hamstrings. It begins
with a relaxing guided breath-led meditation that helps manage stress, ease
anxiety and encourage better sleep at night.
Book a Class
inquire@oureverydaywellness.com
Call: +358403238935
Everyday Wellness is a platform for better nutrition, active living and mindfulness.
Through wholefoods, we reduce risk for chronic diseases and improve the symptoms of existing illnesses.
With functional movement we ease discomfort that comes from sedentary living and poor posture as well as increase energy and promote feel-good hormones.
By practicing mindfulness , we are empowered to manage our thoughts and emotions thus being less likely to suffer anxiety,depression, frustration and discontent.